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Conquer Winter Skin Woes: A Guide to Revitalizing Dry Winter Skin

As the winter season arrives, many of us experience the less enchanting side effects: dry, flaky, and irritated skin. The harsh winter weather, combined with indoor heating, can wreak havoc on your skin’s moisture balance. Fear not, though, for there is a solution that goes beyond the typical drugstore remedies. In this guide, we’ll explore how medical-grade skincare products and visits to the dermatologist can be your allies in the battle against dry winter skin.

Understanding the Winter Skin Challenge: Winter weather tends to strip the skin of its natural oils, leading to dehydration and uncomfortable tightness. This is exacerbated by hot showers and central heating, which further contribute to moisture loss. To combat this, it’s crucial to adopt a skincare routine tailored to the specific needs of your winter skin.

Medical-Grade Skincare Products:

  • Gentle Cleansers: Swap out harsh cleansers for mild, hydrating options. Look for ingredients like hyaluronic acid and glycerin to lock in moisture.
  • Rich Moisturizers: Invest in a medical-grade moisturizer with ingredients such as ceramides, fatty acids, and squalene. These help repair the skin barrier and prevent moisture loss.
  • Serums and Treatments: Incorporate hydrating serums with ingredients like niacinamide or vitamin C. These not only boost hydration but also provide additional benefits such as brightening and evening-out skin tone.
  • Exfoliants: Include a medical-grade exfoliant to remove dead skin cells and allow better absorption of moisturizing products. Opt for chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).

 

The Dermatologist’s Touch:

  • Professional Evaluation: Schedule a visit to a dermatologist for a thorough skin analysis. They can identify specific concerns and recommend a personalized skincare regimen.
  • Prescription Strength Products: Dermatologists have access to prescription-grade skincare products that are more potent than over-the-counter options. These may include stronger retinoids or targeted treatments for dry skin.
  • In-Office Treatments: Dermatologists can perform treatments like hydrating facials, chemical peels, or microdermabrasion to rejuvenate and hydrate the skin.
  • Advice on Lifestyle Changes: Dermatologists can provide guidance on lifestyle adjustments, such as dietary changes and hydration habits, to complement your skincare routine.

 

Building Your Winter Skincare Routine:

Morning Routine:

  • Gentle cleanser
  • Hydrating serum
  • Moisturizer
  • Broad-spectrum SPF

Evening Routine:

  • Hydrating cleanser
  • Exfoliant (2-3 times a week)
  • Treatment serum
  • Rich moisturizer

Monthly Dermatologist Visits:

  • Professional skin analysis
  • Adjustment of skincare routine as needed
  • In-office treatments if recommended

 

Don’t let dry winter skin dampen your spirits. By incorporating medical-grade skincare products and consulting with a dermatologist, you can transform your winter skincare routine into a powerful defense against the elements. Embrace the expertise of skin care professionals, and you’ll be on your way to radiant and resilient skin all winter long.

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The Rise of Face Shaving for Women: Benefits and Considerations

In recent years, a growing trend has taken the beauty world by storm: women shaving their faces. While face shaving has traditionally been associated with men, an increasing number of women are now embracing this practice. The benefits are touted as numerous, from smoother, glowing skin to better makeup application. However, like any beauty routine, there are potential downsides to consider. In this blog post, we will explore the reasons behind the surge in women shaving their faces, the benefits it offers for the skin, and the possible downsides to be aware of.

Why Women Are Shaving Their Faces

  • Exfoliation: Shaving the face provides a gentle form of exfoliation. The razor removes dead skin cells, helping to reveal a fresher, brighter complexion. This can also improve the absorption of skincare products.
  • Smoother Skin: Shaving can make the skin feel smoother by removing fine, vellus hair (peach fuzz). Makeup tends to go on more evenly, resulting in a flawless finish.
  • Anti-Aging Benefits: Some women turn to face shaving to target signs of aging. By promoting collagen production and boosting cell turnover, it can help reduce the appearance of fine lines and wrinkles.
  • Improved Skincare Routine: Shaving can simplify skincare routines. Without facial hair in the way, products are more easily absorbed, and makeup application becomes more precise.
  • Confidence Boost: Many women who shave their faces report feeling more confident and empowered, as it allows them to put their best face forward.

Benefits of Face Shaving for Skin

  • Smoother Texture: Shaving removes the top layer of dead skin cells and hair, resulting in a smoother, brighter complexion.
  • Enhanced Skincare Product Absorption: Without facial hair to obstruct them, skincare products can penetrate the skin more effectively.
  • Makeup Application: Makeup glides on more smoothly, and the absence of peach fuzz allows for better adherence and a more natural finish.
  • Exfoliation: The gentle exfoliation from shaving can promote skin cell turnover and reduce the risk of clogged pores.
  • Anti-Aging: Regular shaving can stimulate collagen production, potentially reducing the appearance of fine lines and wrinkles.

Considerations and Potential Downsides

  • Irritation and Redness: Shaving can cause temporary redness and irritation, especially for those with sensitive skin.
  • Risk of Ingrown Hairs: Shaving may lead to ingrown hairs, which can be painful and unsightly.
  • Regrowth: While shaving doesn’t make hair grow back thicker or darker, the regrowth may feel coarser, which can be bothersome for some.
  • Maintenance: Regular shaving is required to maintain results, which may become a time-consuming commitment.
  • Not Suitable for All Skin Types: Those with certain skin conditions like rosacea or severe acne may not benefit from face shaving and should consult a dermatologist.

 

The practice of women shaving their faces is gaining popularity due to its potential benefits, including smoother skin, enhanced skincare routines, and improved makeup application. However, it’s important to be aware of the potential downsides, such as irritation, ingrown hairs, and the need for ongoing maintenance. Before taking up face shaving, it’s advisable to understand your skin type and consult with a skincare professional or dermatologist for guidance. With proper knowledge and care, face shaving can be a valuable addition to your beauty routine, helping you achieve that radiant and flawless complexion you desire.

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No-Shave November: A Month to Acknowledge Men’s Health

November is not just the time for autumn leaves, Thanksgiving, and cooler weather; it’s also a month dedicated to raising awareness about men’s health. No-Shave November, a popular annual event, encourages men to grow out their facial hair to spark conversations about the importance of taking care of their physical and mental well-being. While growing a beard or mustache is a fun and symbolic way to participate, it’s crucial to remember that men can still prioritize their skin health during this month. In this blog post, we’ll delve into the history and significance of No-Shave November and provide tips on how men can maintain healthy skin while embracing their facial hair.

The Meaning of No-Shave November

No-Shave November originated as a light-hearted event to encourage men to embrace their facial hair, with participants typically forgoing shaving for the entire month. However, over the years, it has evolved into a meaningful movement to raise awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health.

  • Prostate Cancer: Prostate cancer is one of the most common cancers in men. No-Shave November aims to shed light on this issue, encouraging men to get regular check-ups and discuss prostate health with their healthcare providers.
  • Testicular Cancer: Testicular cancer is a young man’s disease, often affecting those between the ages of 15 and 35. No-Shave November encourages men to learn about self-examinations and promote early detection.
  • Mental Health: Mental health is another critical aspect of men’s well-being. Men are often less likely to seek help for mental health issues. No-Shave November promotes open conversations about mental health, encouraging men to reach out for support when needed.

 

Caring for Your Skin During No-Shave November

Growing out your facial hair during No-Shave November doesn’t mean neglecting your skin. Here are some essential tips to maintain healthy skin while participating in this meaningful event:

  • Regular Cleansing: Even with facial hair, it’s essential to cleanse your skin daily. Use a gentle facial cleanser to remove dirt and oil. Pay extra attention to the skin under your beard or mustache.
  • Moisturize: Keeping your skin moisturized is crucial, especially in the colder months. Invest in a good-quality beard oil to moisturize your facial hair and the skin underneath.
  • Trim and Shape: Regularly trim and shape your facial hair to maintain a tidy appearance. This will not only make you look more put-together but also prevent discomfort from unruly facial hair.
  • Sun Protection: Don’t forget to protect your skin from the sun’s harmful UV rays. Apply sunscreen or a moisturizer with SPF to your face, even when it’s cold outside.
  • Diet and Hydration: A balanced diet and proper hydration play a significant role in skin health. Consume foods rich in vitamins and antioxidants, and drink plenty of water to keep your skin glowing.
  • Check for Skin Issues: While focusing on your facial hair, be mindful of your skin’s health. Keep an eye out for any changes, such as dryness, redness, or irritation, and consult a dermatologist if you notice any issues.

 

No-Shave November is more than just a month to let your facial hair grow freely; it’s a movement that aims to promote men’s health and wellness. By participating in this event, you can contribute to the conversation surrounding prostate cancer, testicular cancer, and mental health. However, it’s important to remember that you can still care for your skin while embracing the spirit of No-Shave November. By following the tips mentioned above, you can maintain healthy skin and support this important cause simultaneously. So, grow that beard, join the conversation, and remember to prioritize your overall well-being.

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The Haunting Effects of Stress on Your Skin: Halloween Edition

As the Halloween season approaches, we’re all too familiar with the spine-tingling excitement and the rush to get costumes and decorations just right. But lurking in the shadows is a sinister visitor that can wreak havoc on your skin – stress. In this Halloween edition blog post, we’ll explore the frightening ways stress can impact your skin and offer practical tips for managing stress while maintaining a healthy complexion throughout the spooky season and into the upcoming holidays. The Scary Connection Between Stress and Skin:
  • Breakouts and Acne: When stress takes hold, it triggers the release of hormones like cortisol, which can lead to increased oil production and inflammation in the skin. This, in turn, can result in breakouts and exacerbate existing acne issues.
  • Dryness and Sensitivity: Stress can disrupt the skin’s moisture balance, leaving it dry, flaky, and prone to sensitivity. Dry skin is more susceptible to irritation and redness, making it essential to keep stress in check.
  • Premature Aging: Chronic stress accelerates the aging process. The cortisol released during stressful times can break down collagen and elastin, leading to wrinkles, fine lines, and sagging skin – making you look older than you are.
  • Exacerbation of Skin Conditions: If you already have skin conditions like eczema, psoriasis, or rosacea, stress can exacerbate these conditions, leading to more frequent and severe flare-ups.
Tips for Managing Stress and Maintaining Healthy Skin:
  • Self-Care Rituals: Prioritize self-care to alleviate stress. Practice relaxation techniques such as meditation, deep breathing exercises, or yoga. Taking time for yourself can calm your mind and improve your skin’s overall health.
  • Regular Exercise: Physical activity releases endorphins, which are natural stress relievers. Aim for regular exercise to keep stress levels in check and promote healthy blood circulation, which benefits the skin.
  • Balanced Diet: Maintain a balanced diet rich in fruits, vegetables, and foods containing essential fatty acids like omega-3s. Avoid excessive caffeine, sugar, and processed foods that can exacerbate stress and lead to skin issues.
  • Adequate Sleep: Getting enough quality sleep is crucial for both stress management and skin health. Aim for 7-9 hours of restorative sleep each night to allow your skin to regenerate.
  • Skincare Routine: Stick to a consistent skincare routine with gentle, hydrating products suitable for your skin type. Avoid harsh treatments or over-cleansing, which can worsen skin problems when you’re stressed.
  • Stay Hydrated: Proper hydration is essential for healthy skin. Drink plenty of water to maintain skin elasticity and help flush toxins from your body.
  • Seek Support: Don’t hesitate to reach out to friends, family, or a mental health professional if stress becomes overwhelming. Talking about your concerns can alleviate emotional burdens and reduce stress-related skin issues.
This Halloween season, as the stress levels rise with party preparations and holiday planning, remember that your skin is a reflection of your overall well-being. By managing stress through self-care, a healthy lifestyle, and seeking support when needed, you can ensure that your skin remains beautiful and healthy not only during Halloween but throughout the entire holiday season. So, take a deep breath, relax, and let your radiant skin be the treat that lasts long after the Halloween tricks are over.
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Scary skincare

Scary Skincare Myths: Debunking Common Halloween Skin Fears 

Halloween is the season for thrills and chills, but your skincare routine shouldn’t be a source of fright. In this blog post, we’re shedding light on some of the most common skincare myths that can be as spine-tingling as any ghost story. While these myths might seem terrifying at first glance, we’re here to debunk them with evidence-based advice to ensure your skin stays healthy and radiant throughout the Halloween season and beyond.

Myth #1: “Popping Pimples Makes Them Disappear Faster”

One of the most pervasive skincare myths is the belief that squeezing or popping pimples will make them vanish overnight. In reality, this can lead to inflammation, scarring, and even more breakouts. Picking at your skin can introduce bacteria, causing further infection. Instead, opt for spot treatments containing salicylic acid or benzoyl peroxide and allow the pimple to heal naturally.

Myth #2: “You Don’t Need Sunscreen on Cloudy Days”

The spooky overcast skies on Halloween might tempt you to leave your sunscreen behind, but this is a dangerous myth. UV rays can penetrate clouds, causing skin damage and increasing the risk of skin cancer. Always wear sunscreen with broad-spectrum protection, even on cloudy days, to safeguard your skin.

Myth #3: “Natural Ingredients Are Always Safe for Your Skin”

While natural ingredients can be beneficial, not all of them are gentle on the skin. Poison ivy, for instance, is a prime example of a natural substance that can cause severe dermatological issues. Always research and patch-test new natural skincare products, and consult a dermatologist if you’re unsure about their safety.

Myth #4: “Tanning Beds Are Safer Than Sun Exposure”

Some believe that tanning beds provide a safer alternative to sunbathing, but this couldn’t be further from the truth. Tanning beds emit intense UV radiation, significantly increasing the risk of skin cancer and premature aging. Instead, consider self-tanners or spray tans for a safer, sun-kissed glow.

Myth #5: “Oily Skin Doesn’t Need Moisturizing”

People with oily skin often skip moisturizers, fearing they’ll exacerbate their oiliness. However, skipping moisturizer can lead to the skin producing even more oil to compensate for the lack of hydration. Choose a lightweight, oil-free moisturizer to keep your skin balanced and healthy.

Myth #6: “Acne Is Only a Teenager’s Problem”

Acne doesn’t discriminate by age. It can affect people of all ages, including adults. Hormonal changes, stress, and dietary factors can trigger breakouts at any stage of life. Consult a dermatologist for personalized acne management and treatment options.

Don’t let these skincare myths haunt you this Halloween season. Armed with evidence-based knowledge, you can confidently care for your skin and enjoy the festivities without fear. Remember that consulting a dermatologist for personalized advice is always a smart choice when addressing any skin concerns. By debunking these myths, you can ensure your skin remains beautiful and healthy, no matter the season. Happy Halloween and happy, healthy skin!

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Escape From Eczema

October is National Eczema Awareness Month. Eczema affects a whopping 30 percent of children and 15 percent of adults. So, it’s likely that eczema will affect you or someone you know at some point. But you and your loved ones don’t have to suffer from eczema because it’s treatable. Read on to learn how you can escape from eczema.

What is Eczema

Eczema is a red, itchy rash. It can range from mild to severe. It is not contagious, and you can’t get it from somebody.

Researchers Don’t Know What Causes Eczema. 

Eczema could be the result of an overactive immune system. Researchers think a combination of genetics and environmental factors triggers inflammation. People with eczema might have a gene variation that makes their skin more susceptible to allergens and irritants in the environment.

The Different Types of Eczema

Not all eczema is alike—there are seven different types. They affect different parts of the body and can look different from each other. What they all have in common is that they tend to be inflamed, red, and itchy. The seven different types of eczema include:
  • contact dermatitis
  • atopic dermatitis
  • dyshidrotic
  • neurodermatitis
  • nummular
  • seborrheic dermatitis
  • stasis

The Most Common Form of Eczema

Contact dermatitis is the most common type of eczema. It’s a delayed allergic reaction that appears a day or two after the skin is exposed to an irritant. People with sensitive skin do best with scent-free products like soaps and laundry detergents that help them avoid irritation.

How To Treat Eczema Topically

You can treat eczema topically with triamcinolone and hydrocortisone. These medications reduce inflammation and strengthen the skin barrier. They can be used alone or with other treatments and come in spray and lotion forms.

Eczema Can Be Treated Internally

You can treat eczema internally with oral or injected medications like cyclosporine and methotrexate. They encourage the immune system to reduce inflammation but are only recommended for short periods.

Treat Eczema with Biologics 

Biologics target the overactive immune system and decrease inflammation. One example is Interleukin inhibitors, which are injectable.

The “Itch, Scratch, Repeat” Cycle 

Eczema can keep you awake at night in a cycle of itching and scratching. People of all ages, including children, can get caught in the “itch, scratch, repeat” cycle that can make for poor sleep.

When It’s Time to See A Dermatologist

It’s time to see a dermatologist if eczema is affecting your quality of life. This means that you aren’t able to sleep because it’s itchy. It can also mean that you are bothered by the way the rash looks. You must see a doctor if you see red streaks in your skin. The same is true if your eczema scabs or becomes filled with pus. National Eczema Awareness Month reminds us that eczema is a common skin condition that will likely affect you or someone you know. But you and your loved ones can “escape from eczema” because it’s treatable. If you think you have eczema, contact one of our board-certified dermatologists today to schedule an assessment.
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Why TikTok & Reddit Might Not be the Best Dermatologists

Almost every viral skincare trend has a legion of enthusiastic – though sometimes anonymous – advocates. However, do any of the hottest skincare hacks have a solid scientific foundation or are they just shortcuts that could have potentially serious consequences? Let’s take a closer look.

Glass skin, cloud skin, and Jell-O skin are all viral terms describing the ideal complexion. Skin as smooth and clear as glass, as matte and luminous as a cloud, and as bouncy with collagen as Jell-O might be within your reach with a few home tricks and tips! At least, according to TikTok and Reddit users.

There’s something comforting about crowd-sourced skincare tips and tricks. After all, these are posted by regular people who’ve struggled with common skin issues; they’re not some huge corporate brand making promises their products will never fulfill, are they?

While some social media influencers or gurus operate in good faith and provide information and advice that they themselves follow, DIY skincare isn’t necessarily a viable solution for what could be legitimate medical issues. Here is a look at a few of the most popular viral skincare trends that might not be worth the hype.

Slugging

Slugging skincare is possibly the most popular and widely adopted DIY skincare trend. It involves applying an occlusive layer – petroleum jelly, most commonly – to the skin after cleansing to prevent trans epidermal water loss and keep the skin hydrated. This strategy is supposed to effectively seal in moisture, prevent dryness, and achieve smooth, glowing skin.

But what is causing your dry skin? 

Slugging doesn’t address the root causes of xeroderma, the clinical term for dry skin; it simply prevents additional water loss. Many people experience dry skin when the weather turns cold or because their skin doesn’t produce sufficient sebum to retain moisture. Others have dry skin because of an underlying medical issue, like eczema. It’s possible to experience dry skin as a response to a cosmetic or cleansing product.

Applying a layer of petroleum jelly to your skin after a cleansing routine that might contribute to dryness will trap the irritant next to the skin, exacerbating the problem and potentially causing breakouts.

And speaking of breakouts, this strategy is DEFINITELY NOT for people with acne-prone skin.

Slugging might benefit people whose dry skin is not caused by any external irritant or internal health concern. However, if you experience even the occasional breakout, have combination skin (both oily and dry), or have sensitive dry skin that becomes irritated or inflamed, consult a dermatologist for appropriate solutions.

Home Extractions/Popping

The home extractions trend is among the more troubling DIY skincare phenomena. Home pore extractions – manually removing debris from pores using an extraction tool or other implement – can lead to scarring, pockmarks, inflammation, and even infections.

In addition to potentially worsening existing acne and creating permanent scars, home extractions do not address the factors that contribute to the development of blackheads.

Home extractions are particularly dangerous when they are performed on cysts, which must always be evaluated by a medical professional before removal. The only safe way to undergo a pore extraction is to have one performed by a trained and certified dermatologist.

Face Taping to Prevent Wrinkles 

For decades, movie stars and entertainers have used face taping to draw back loose facial skin before filming or performing. Even non-entertainers use tape along the jawline and the temples as an instant, temporary facelift before a special event.

However, face taping has also recently become an online trend that supposedly inhibits the development of wrinkles. The theory behind overnight face taping is that the tape discourages the use of facial muscles during sleep, preserving the skin and preventing dynamic wrinkles.

Unfortunately, there is absolutely no evidence to suggest that facial taping has any long-term effect on existing or developing wrinkles. Moreover, using overnight tape could cause skin irritation and clogged pores.

Laser therapy, chemical peels, dermal fillers, and Botox are among the most effective treatments available for fine lines and wrinkles.

If you want to address signs of aging, skin clarity, or any other skin concern, it’s always best to consult with a trained dermatologist.

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Your #NoFilterNeeded Routine for Flawless Skin: A Step-by-Step Guide

In the age of Instagram and Snapchat filters, the pursuit of flawless skin has never been more popular. But what if we told you that you can achieve a #NoFilterNeeded look with the right skincare routine? It’s not about hiding imperfections; it’s about nourishing your skin to reveal its natural radiance. In this blog post, we’ll walk you through the correct order for applying skincare products and the perfect amount to achieve that coveted flawless glow. 

Step 1: Cleansing 

The foundation of any successful skincare routine is a clean canvas. To enhance your routine, we recommend double cleansing regardless of if you wear makeup. Using an oil cleanser prior to using your regular cleanser will remove dirt, oil, SPF and makeup where the second cleanse will get deeper into the pores. Think of double cleansing as sweeping before you mop! Typically, this is recommended just at night since you’ll have more debris to remove than in the morning. We love Isdin’s Essential Oil Cleanser. Apply an oil cleanser to dry skin with dry hands, massage in, add some water and rinse. Then follow with your daily cleanser. 

Use lukewarm water to avoid stripping your skin of its natural oils. Apply a nickel-sized amount to your fingertips and massage it onto your face in a circular motion for about 30 seconds. Rinse thoroughly and pat your face dry with a clean towel.  

Step 2: Toning (optional) 

If you have very oily or acne prone skin, use a toner like SkinCeuticals LHA Toner to remove excess oil and unclog pores 1x-2x daily. For normal/dry skin types, a hydrating mist like SkinCeuticals Phyto Corrective Mist is best. Toners preps the skin to absorb the subsequent products effectively.  

Step 3: Serum/Targeted Treatment 

Serums are packed with powerful active ingredients that address specific skincare concerns. Depending on your needs, select an appropriate serum (e.g., vitamin C for brightening, hyaluronic acid for hydration, retinol for wrinkles) or all the above for optimal results. Apply the recommended amount of product (listed on the bottle) to your fingertips and gently pat it onto your skin. Allow it to absorb for a minute or two. When using multiple serums, layer thinnest to thickest, water based to oil based. Shop our best selling serums. 

Step 4: Eye Cream 

The skin around your eyes is delicate and prone to fine lines and puffiness. Take a small pea-sized amount of eye cream on your ring finger and gently tap it around your eye contour. Don’t rub or tug at this sensitive area; instead, use a gentle, upward motion. Eye Creams – Shop WestDerm (westdermatology.com) 

Step 5: Moisturizer 

Moisturizing is a crucial step to lock in hydration and maintain your skin’s barrier function, regardless of your skin type. Even oily skin needs moisturizer! Dispense a dime-sized amount of moisturizer onto your fingertips and apply it evenly to your face and neck. Try our favorite SkinCeuticals Triple Lipid Restore 2:4:2 Moisturizer – Shop WestDerm (westdermatology.com) for normal/dry skin, or a lightweight, water-based moisturizer for oily skin like SkinCeuticals Daily Moisture – Shop WestDerm (westdermatology.com). Shop all our moisturizers 

Step 6: Sunscreen 

The most crucial step in any skincare routine is sunscreen application. UV rays cause premature aging, pigmentation, and skin cancer. Use a broad-spectrum SPF of at least 30 and apply a generous amount to your face, neck, and any exposed areas. Don’t forget to reapply throughout the day, especially if you’re spending time outdoors. 

We love Isdin Eryfotona Actinica because it not only prevents but repairs existing damage. The key is finding a sunscreen you love and will wear every day! 

Exfoliators & Masks 

There are many different types of exfoliating products and masks. How often they are used depends on the type of product, individual skin needs & tolerance, and what else you are using in your routine. As a general rule of thumb, exfoliating cleansers like SkinMedica AHA/BHA Exfoliating Cleanser should be used 3-4x per week, as it has micro-beads and exfoliating acids. A cleanser like SkinCeuticals Glycolic Renewal Cleanser is suitable for 2x daily use. A very granular scrub like Alastin ReSURFACE should be used 1-2x a week. Exfoliating serums like Isdin Glicoisdin Moderate are a superior form of exfoliation because they are left on the skin and can address wrinkles and lift pigment. Always check with your skincare professional to guide you. Masks are a nice maintenance once a week. If you have oily, blemish-prone skin try SkinCeuticals Clarifying Clay Mask once or twice weekly. All skin types could benefit from using a hydrating mask like SkinCeuticals Phyto Corrective Masque once or twice weekly. 

Visual Reference: 

To give you a better idea of the correct amount to use, here’s a visual guide: 

  • Cleanser: A nickel-sized amount 
  • Toner: Just enough to dampen a cotton pad 
  • Serum: As directed on packaging 
  • Eye Cream: A small pea-sized amount for both eyes 
  • Moisturizer: A dime-sized amount 
  • Sunscreen: A generous application to cover your face and neck 

 Achieving flawless skin is within your reach when you follow a consistent skincare routine and visit your dermatologist or aesthetician regularly. Skincare in conjunction with professional treatments will give the best results. The two work hand in hand, like eating healthy and exercising. Remember that patience is key; results may take time, but your dedication will pay off. Embrace your natural beauty and say goodbye to the need for filters. Your radiant, #NoFilterNeeded skin is waiting to shine! 

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The Connection between Self-Care and Dermatology

As the leaves begin to change and the air turns crisper, the arrival of September brings more than just a shift in seasons—it marks the start of National Self-Care Month. In a world that often glorifies hustle culture and constant productivity, taking time to care for oneself is essential for maintaining physical, mental, and emotional well-being. While self-care can encompass a wide range of practices, one often overlooked avenue is dermatology care. This National Self-Care Month let’s explore how dermatology care can be a powerful and transformative form of self-care.
Dermatology care involves nurturing and tending to the largest organ of our body: the skin. Our skin plays a vital role in protecting us from external elements, regulating temperature, and providing a sense of touch. Its health isn’t just about appearances; it’s deeply intertwined with our overall well-being.
·      Physical Health and Comfort: Prioritizing dermatology care means addressing skin conditions, maintaining skin health, and preventing potential problems. Regular check-ups with a dermatologist can help identify and treat issues such as acne, eczema, psoriasis, and skin cancer early on, preventing discomfort and potential complications.
·      Mental and Emotional Well-being: Our skin’s appearance can significantly impact our self-esteem and confidence. Skin conditions or concerns can lead to emotional distress and affect mental health. Dermatology care helps address these concerns, promoting a positive self-image and enhancing self-confidence.
·      Relaxation and Stress Relief: Dermatology treatments often involve soothing massages, gentle exfoliation, and calming skincare routines. These practices can have a therapeutic effect, reducing stress levels and promoting relaxation. Taking the time to care for your skin can serve as a mindful practice, allowing you to be present in the moment and relieve stress.
Dermatology Care as a Form of Self-Care
·      Customized Skincare Regimens: Dermatologists can create personalized skincare routines tailored to your skin type, concerns, and goals. Following a skincare regimen not only nurtures your skin but also provides a dedicated time each day to focus on yourself.
·      Professional Treatments: From facials and chemical peels to laser therapies, dermatologists offer a range of treatments that not only enhance your skin’s appearance but also offer therapeutic benefits. These treatments can leave you feeling rejuvenated and revitalized.
·      Early Detection of Health Issues: Regular dermatology check-ups can lead to the early detection of skin cancers and other health concerns. Prioritizing these appointments is a proactive step toward taking care of your overall health.
·      Confidence Boost: Addressing skin concerns can give you a newfound sense of confidence. When you feel good about your skin, you’re more likely to feel good about yourself in general, positively affecting various aspects of your life.
September, National Self-Care Month, serves as a reminder that taking care of ourselves is not a luxury; it’s a necessity. Incorporating dermatology care into your self-care routine can have far-reaching benefits, from promoting physical health and emotional well-being to boosting your self-confidence. As you embrace the spirit of self-care this month, consider how dermatology care can be a powerful and transformative way to nurture your body, mind, and spirit. Remember, investing in yourself is always worth it.
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Is More Better? How Much Skincare to Really Use🧴

It’s sometimes hard to gauge how much skincare product to use. You don’t want to use too much or too little. You want that “Goldilocks” amount that’s “just right.” Finding this balance is simple if you understand some general product guidelines.
Most People use too Much Product
We all tend to over-apply our skincare products without even thinking about it. Maybe we subconsciously think the extra product will give us extra-good skin, but it doesn’t work like that. The excess we apply goes to waste, and that’s a sad thought when you love top-of-the-line skincare products as much as we do.
The Right Amount 
If you think of how much skincare product to apply in terms of fruit, it’s pretty easy to keep things straight. Imagine the smallest amount as a pomegranate seed. It’s just enough to tap onto your face. The next amount is the size of a blueberry— enough product to spread in an even, thin layer. A cherry represents the amount of product that can be liberally applied all over your face.
·     Pomegranate Seed Size
Retinols and serums are effective in the tiniest pomegranate-seed amount. You want to use enough product to get the full benefit, but not so much that your skin turns red or dries out. Start small and build up to what your skin can tolerate. The retinol you buy from your dermatologist is stronger than over-the-counter retinol, so a little goes a long way.
 
·     The Size of a Blueberry
The next category of skincare products requires an amount the size of a blueberry. This includes moisturizers, night creams, and oils. You want enough to cover your face, but not liberally.
·     A Cherry Size
Sunscreen is the one skincare product where more is better. Too little leaves you under-protected. It’s best to apply it liberally. No, it won’t increase the SPF; that’s a myth. But applying a cherry-sized amount will ensure that every inch of your facial skin gets adequate protection, whether the sunscreen is tinted or untinted.
Read the Product Instructions
Most skincare comes with instructions that recommended the amount of product to use for best results. You’ll want to follow the guidelines…eventually. At first, it’s best to start small and work up to the recommended amount once you know how your skin will react.
 
Experiment to See What Works 
Experimenting will help you figure out what works for you. We each have unique skincare needs that don’t always match up perfectly with the product recommendations. If you use the recommended amount of moisturizer, for example, and your skin still feels tight, add a little more.
Our board-certified dermatologists know just the right amount of skincare product to use. They’re great at explaining it, especially when they can assess your skincare needs in person and give you individualized advice. Feel free to request an appointment with us anytime.
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