How to Prevent Common Skin Problems This Summer

 

Summer brings with it plenty of sunshine, outdoor activities, and a chance to relax and unwind. However, it also presents its own set of challenges when it comes to skincare. The hot weather, increased sun exposure, and humidity can lead to various skin problems. In this blog post, we will discuss some essential tips to help you prevent common skin problems and keep your skin healthy and glowing all summer long.
  • Protect Yourself from the Sun: One of the most critical steps in maintaining healthy skin during summer is sun protection. Excessive sun exposure can lead to sunburn, premature aging, and an increased risk of skin cancer. Here’s how you can protect yourself: Apply sunscreen: Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin. Reapply every two hours, or more frequently if you’ve been swimming or sweating.
  • Seek shade: Avoid direct sun exposure during the peak hours of 10 a.m. to 4 p.m. If you’re out during this time, seek shade under an umbrella, tree, or wear protective clothing.
  • Wear protective clothing: Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin and eyes from harmful UV rays.
  • Stay Hydrated: Proper hydration is crucial for maintaining healthy skin throughout the summer. The hot weather and increased perspiration can cause dehydration, which can lead to dry, dull skin. Follow these tips to stay hydrated: Drink plenty of water: Aim to drink at least eight glasses of water per day. You can also include hydrating foods like watermelon, cucumbers, and citrus fruits in your diet.
  • Avoid excessive caffeine and alcohol: Both caffeine and alcohol can dehydrate your body, so it’s essential to consume them in moderation.
  • Cleanse and Moisturize: A consistent skincare routine is essential for combating common skin problems. Follow these steps for effective cleansing and moisturizing: Gentle cleansing: Cleanse your face twice a day using a mild, pH-balanced cleanser to remove dirt, sweat, and excess oil without stripping away natural moisture.
  • Moisturize adequately: Use a lightweight, oil-free moisturizer to keep your skin hydrated. Look for ingredients like hyaluronic acid, which helps retain moisture without feeling heavy on the skin.
  • Avoid Excessive Exfoliation: While exfoliation can help remove dead skin cells and unclog pores, overdoing it can irritate and damage your skin, especially during the summer. Stick to gentle exfoliation once or twice a week to maintain a healthy complexion without compromising your skin’s natural barrier.
  • Be Mindful of Chlorine and Saltwater Exposure: Swimming is a favorite summer activity, but chlorine and saltwater can be harsh on your skin. To minimize the negative effects: Rinse after swimming: Rinse off with fresh water immediately after swimming to remove chlorine or saltwater residue.
  • Moisturize after rinsing: Apply a moisturizer to replenish lost moisture and help restore your skin’s balance.
  • Pay Attention to Your Diet: A healthy diet plays a significant role in the appearance and health of your skin. Incorporate these skin-friendly foods into your summer meals: Antioxidant-rich fruits and vegetables: Berries, leafy greens, and citrus fruits are packed with vitamins and antioxidants that help protect your skin from damage.
  • Omega-3 fatty acids: Include foods like salmon, walnuts, and flaxseeds in your diet as they promote healthy skin and reduce inflammation.
By following these simple yet effective tips, you can enjoy the summer season without compromising the health and beauty of your skin. Remember to protect yourself from the sun, stay hydrated, follow a consistent skincare routine, and maintain a healthy diet. With proper care and attention, you can prevent common skin problems and enjoy a radiant complexion throughout the summer.
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Layering Skincare: Is More Really More? How to Get the Most Out of Multiple Skincare Products

There is something luxurious and romantic about skincare. A skincare ritual offers an opportunity to prioritize our own needs and well-being. By making time to care for our skin, we are acknowledging our self-worth and demonstrating that we value ourselves. This simple act can help to cultivate a positive self-image and a healthy relationship with our bodies.
However, are DIY, multi-step skincare systems delivering real results, or are we overloading our skin with competing products?
First, let’s take a look at what layering skincare products involves.

What is Product Layering?

The key concept behind layering skincare is that each product should be applied in a specific order to allow optimal absorption and interaction with the skin. The order of application is generally based on the product’s consistency, with lighter products applied first and heavier products applied last.
  1. Start with a clean canvas: Before layering any skincare products, it is crucial to cleanse your face thoroughly. This step removes dirt, oil, and impurities, allowing the subsequent products to penetrate the skin.
  2. Follow the thinnest to thickest rule: When layering skincare, it is recommended to start with the thinnest, most water-like products and work your way up to the thickest, which allows each product to absorb properly without any interference.
  3. Incorporate serums: Serums are highly concentrated formulas that target specific skincare concerns. They are highly concentrated with ingredients that can absorb deeply into the skin. Apply serums after toner and before moisturizer to address concerns such as hydration, brightening, or anti-aging.
  4. Moisturize, moisturize, moisturize: Moisturizers are essential for providing hydration and sealing in all the previous layers of skincare. Choose a moisturizer that suits your skin type and concerns. Apply it after serums and eye cream to retain moisture and create a protective barrier.
  5. Protect with sunscreen: The final step in your skincare routine should be applying sunscreen, especially during the daytime. Sunscreen protects the skin from harmful UV rays and helps prevent premature aging and skin damage.
Seems logical, right?
Well… there might be a few other factors to consider.

The Challenges of Product Layering

While skincare product layering can offer numerous benefits, its effectiveness may vary depending on individual skin types, concerns, and product compatibility.

Overwhelming Complexity

One of the primary drawbacks of a multi-step skincare routine is its complexity. With numerous products and steps involved, remembering and performing the routine consistently can be challenging, making it difficult to maintain over an extended period.

Potential for Skin Reactivity

The abundance of products used in a complex routine increases the likelihood of inflammatory responses. Each product contains various active ingredients, and the combination of these can sometimes lead to adverse reactions such as redness, irritation, or even breakouts. For individuals with sensitive or reactive skin, this can be particularly problematic.

Overloading the Skin

By layering multiple products, a multi-step routine can overwhelm the skin. An overabundance of ingredients can inhibit the skin’s ability to absorb and benefit from the active ingredients in each product. Instead of providing desired results, this overload may lead to product buildup, clogged pores, and ineffective skincare.

Time-Consuming

Undoubtedly, a multi-step skincare routine demands a significant time commitment. Moreover, the pressure to follow such an extensive routine can cause unnecessary stress, further impacting overall well-being.

Financial Burden

Another factor to consider is the financial burden associated with a multi-step skincare routine. With a multitude of products involved, the cost can quickly add up. High-end brands and specialty products often come with a hefty price tag, making this routine inaccessible to many individuals.
It is important to conduct thorough research and consult with skin care professionals to determine the most suitable routine for your skin.

How Do I Layer Products Effectively?

Skin is complex. The primary reason we turn to product layering is that there might not be a single product that effectively addresses multiple unique issues. However, the strategy can fall apart when the different product ingredients interfere with one another. Here’s how to make sure your routine is effective.

Start Small

It’s important to note that while many skincare layering guidelines suggest using as many as 10 individual products, starting with a two or three-step routine might give you a better idea of which products yield the best results. Let’s say you start with a cleanser, exfoliating product, toner, serum, moisturizer, eye cream, oil, and sunscreen. If you achieve sub-optimal outcomes, you won’t be able to identify which products are working and which aren’t.
Determine your core issues when building your skincare system. Do you want to control acne? Combat dryness? Control oil? Hydrate? Do you have a dermatological issue that requires a prescription?
The foundational elements in any skincare routine are:
  • Cleanser
  • Moisturizer
  • Sunscreen
You can build a routine over a few weeks, which will help you recognize any changes to your skin’s appearance and texture.

Use Compatible Products

While exfoliants, toners, antioxidant serums, and retinol frequently appear in skincare routines, using products with incompatible ingredients can negate the effectiveness of the products and cause irritation. The best way to ensure your products aren’t working at cross purposes is to use a skincare system containing products specifically designed to support each other.

Dry Skin

Adding hydration back to your skin has never been easier. WestDerm offers a comprehensive system that works to soothe and repair dry and reactive skin. You’ll find everything you need in this bundle, from a soothing cleanser to hydrating serums to a replenishing cream to a powerful yet gentle sunscreen.

Acne-Prone Skin

If you are susceptible to breakouts, finding a system that targets acne while being gentle enough for sensitive or reactive skin is critical. Combining proven anti-acne ingredients, WestDerm’s system helps unclog pores, minimize large pores and scarring, and promote healthy, clear skin.

Damaged/Aging Skin

Pollution, harsh environmental conditions, and sunlight combine to cause gradual skin aging every day, which poses a serious threat to youthful, healthy skin. These elements can cause fine lines, wrinkles, blemishes, and discoloration on the skin, but SkinCeuticals antioxidants and sunscreens offer potent, targeted protection.
To discover the best solution for your unique issues, consult a board-certified dermatologist for a comprehensive evaluation.
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How to Pick the Best Sunscreen ☀️💪

As summer temperatures rise and you spend more time outside, you’ll probably want to keep a tube of sunscreen or one of the newer sunscreen powders in your gym bag or glove compartment. If you pop into any makeup counter, drugstore, or grocery store, you’re likely to see at least a half-dozen sunscreen brands. While the ubiquity of sunscreen makes it easy to stay sun-safe, the variety of options makes it hard to choose!
That’s why we’re going over the sunscreen basics and listing some of our favorite formulas. With this handy email, you can figure out what works best for you and avoid getting burned.
First things first: There are two main types of sunscreen. Physical sunscreens deflect sunlight with the active ingredients titanium dioxide and zinc oxide. The old versions used to feel thick and sometimes leave a white cast on the skin. Newer versions of microniadized zinc and titanium feel great, are not thick and do not leave a white sheen on your skin.
Chemical sunscreens, on the other hand, use chemicals like avobenzone and oxybenzone to absorb UV rays and make them less harmful. These formulas blend invisibly into skin. The drawback is that the chemicals in sunscreen may be absorbed in minute quantities when applied in large amounts every 2 hours. This has recently gotten some bad press but there’s no conclusive proof that they’re harmful. Still, pregnant women, young children, and cautious types may want to go for physical sunscreen.
If you already know which type of sunscreen you prefer, you may be wondering: Which brand is the best? We’re glad you asked!
> For your face and body, try ISDIN- Eryfotona Actinica SPF 50, a fast-absorbing sunscreen that feels smooth on the skin it absorbs quickly, layers well under makeup, doesn’t smell like SPF, is made with antioxidant-rich vitamin E, as well as an ingredient that helps repair previous sun damage.
> We also love ISDIN’s Eryfotona Actinica SPF 50 for your face, or Total Defense and Repair from SkinMedica.
> For your lips, EltaMD’s UV Lip Balm Broad-Spectrum SPF 31 neutralizes free radicals with antioxidants and offers both physical and chemical sun protection.
> For on-the-go, grab an ISDIN Mineral Brush, your solution to reapplying SPF at 2 p.m. without messing up your mascara.
> For when you’re exercising or going swimming, make sure you reapply even a “waterproof” sunscreen every two hours
Whichever sunscreen you choose, remember to use it in conjunction with other sun-safety measures, like wearing protective clothing and scheduling an annual skin check with a board-certified dermatologist. As always, get in touch with us if you have any questions. We hope you get outside and enjoy healthy, comfortable skin all summer long!
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How to Keep Your Skin Sun Safe this Summer

This beautiful, warm weather has everybody outside enjoying their favorite activity. There’s so much fun to be had, but we want to remind you that your skin can easily get damaged this time of year. Whether you’re going for a dip in a pool, hiking, or just outside soaking up the sun, it’s important to make sure that your skin health remains a top priority. The great thing about it is that all of these tips are easy enough to implement in any summer activity.
Sun Safe Skincare Tips
Seek shade: When possible, sit in the shade as much as you can. Some activities such as swimming or hiking will require you to take regular breaks to get out of the direct sunlight. Be extra careful to avoid direct sunlight during the peak hours of 10 AM-4 PM.
Cover your skin: It’s important to wear proper clothing when you’re outside. This means investing in lightweight clothing (avoiding dark colors if possible), clothing with UV protection, hats, and sunglasses.
Consider advice from Dr. Mitchel Goldman, MD and West Dermatology Medical Director. He says, “Whenever I know I will be enjoying the outdoors, on a bicycle or hiking, I always wear SPF clothing with full arm covers, wear Isdin Erythrophotona sunscreen on exposed areas and take a Sunisdin supplement.”
Wear sunscreen: Everybody should wear sunscreen, even on overcast days. Don’t forget to reapply every two hours or after swimming or sweating. It’s a good idea to make sunscreen application part of your daily routine.
Dr. Jessica Riley, DO, adds, “I apply EltaMD UV Clear sunscreen in the morning. It goes on very elegantly and also has niacinamide in it, which helps to calm acne-prone skin. I also make sure to reapply every two hours if I’m going to be in the sun. The easiest way to do this is with the Isdin Mineral Brush. It goes on effortlessly and easily over my makeup.
Avoid tanning beds: It may be tempting to get a golden tan from a tanning bed, but know that this is not safe for your skin. Not only can it cause skin damage, but it could also lead to skin cancer. Protect your skin by avoiding tanning beds or overexposure from direct sunlight.
Wash your face: More sunlight usually means more sweating. Make sure you keep your face clean so that there isn’t a buildup of oil or dirt.
Continue skin checks: Don’t forget to continue regular skin checks. Take care to make a note of any skin changes and report those changes to your doctor right away.
Take care of your skin throughout the summer months. Don’t forget to apply sunscreen, wear proper clothing, and keep out of the direct sunlight whenever possible. For your skincare needs, schedule an appointment with us! We look forward to educating you about skincare to keep you healthy all year long!
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Let’s “Clear Up” Some Acne Myths

“Bunk” is a slang term for nonsense, and in honor of June Acne Awareness Month, let’s debunk the nonsense of acne myths and aim for blemish-free skin.
Myth #1 Tanning Clears Up Acne
We’re calling “bunk” on this myth. The sun’s UV rays do nothing to zap acne. Instead, your skin dries out, inflames, produces more oil, and gets worse. It may feel at first like the sun is drying your acne, but it’s not healing it. We know this because we see tanned people all the time who still have acne. Plus, sun exposure increases your risk of developing melanoma and other skin cancers.
Myth #2 Dairy Causes Acne
We’ve all heard that dairy causes acne, but this is definitely a myth. There’s been some speculation that an increase in insulin growth factor-1 leads to acne because it activates sebum production and that milk proteins inflame acne. The truth is that no scientific study yet has been strong enough to prove a correlation between dairy and acne.
Myth #3 Acne is Just a Teen Issue
Millions of adults who suffer from acne will tell you that it’s not just a teen issue. Yes, a whopping 85% of teens get some form of acne at some point. But just because the teenage years are over doesn’t mean acne ends too. 30% of adults ages 20-60, and beyond, deal with acne. It’s the most common skin disease. And it’s possible for women who had pretty clear skin as a teen to develop acne later in life.
Myth #4 Acne Will Clear Up Fast If You Scrub Your Skin
You can’t scrub away acne, and trying will actually make it worse. It’s true that all pimples begin with a clogged pore, and because acne can start forming several weeks before it appears, it makes sense to keep pores clear. A good acne-prevention routine includes using retinol for quicker skin turnover, washing your face before bed, and using non pore-clogging products. But once acne appears, scrubbing is a no-no. Instead, wash your face gently twice a day with a mild cleanser.
Myth #5 You Don’t Need to Treat Acne
Some people say acne will eventually go away on its own, so you don’t need to treat it. This is a myth because true acne is a chronic skin condition. If left untreated, it can damage your skin (and self-esteem) along the way. Acne is something that needs to be managed, and our dermatologists can help.
Dermatologists are up-to-date with all the latest breakthroughs for breakouts. They can clear almost any acne issue. The problem is that people often don’t ask for professional help. Instead, some people resort to home treatments that can do more harm than good, like dabbing toothpaste on acne to try to dry it up. Household products are not necessarily safe on the skin, and the fluorides in toothpaste can make acne worse. Leave all the guesswork up to the professionals and let us answer any questions you have.
Book your appointment today for personalized skincare advice to address your acne concerns. One of our board-certified dermatologists would be happy to see you!
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Celebrate Beautiful in Your Skin Month by Learning Your Skin Type!

“Beautiful in Your Skin Month” is a fantastic time to focus on the health and beauty of your largest and most radiant organ. However, it’s important to recognize your own skin’s unique qualities to fully appreciate its awesomeness. Learn how to stay beautiful in your skin this summer and throughout the year!

Did you know June is officially “Beautiful in Your Skin” month?

Summer is practically here, so it’s a great time to adopt healthy skin care habits, such as wearing sunscreen, staying hydrated, gentle cleansing, and scheduling regular visits to the dermatologist. It’s also time to embrace the beauty of our beautiful and unique skin types. Here’s how loving your skin type can keep your skin beautiful in any season and at any age!

What is Beautiful in Your Skin Month?

How often do you think about the health and integrity of your skin? Of course, we notice our skin when there are aesthetic changes like acne, rashes, wrinkles, or problematic growths. However, we don’t necessarily think about what the changes mean about our overall health.

Your skin is your body’s largest organ. It’s your first defense against harmful elements; it shields your internal organs from pollutants, ultraviolet radiation, traumatic injury, thermal injury, and microbes. Moreover, it regulates your internal temperature and prevents the loss of fluids.

In short, skin is irreplaceable. It deserves all our love and respect!

Beautiful in Your Skin Month is an awareness initiative launched to help people appreciate the vital importance of skin health by recognizing the diversity of skin textures, types, and shades. Everyone is different, and every skincare routine should be tailored to those unique differences.

In addition to promoting healthy skin care habits, Beautiful in Your Skin Month also provides an opportunity to celebrate diversity and inclusivity. The initiative encourages people to embrace their unique skin tones and textures rather than feeling pressured to conform to unrealistic and continually changing beauty standards.

What is my Skin Type?

The American Academy of Dermatology recognizes five skin types:

  • Dry skin. Dry skin, or xerosis, occurs when the skin loses its natural moisture and becomes tight, rough, and flaky. Lack of moisture can lead to itching, scaling, cracking, and even bleeding in severe cases.
  • Combination skin. Combination skin is a common skin type characterized by having both oily and dry areas on the face. This condition causes parts of the face, such as the T-zone (forehead, nose, and chin), to be oily, while others may be dry.
  • Oily skin. Sebum is a natural oil produced by the sebaceous glands located in the skin’s pores. When these glands produce too much sebum, the skin appears shiny and greasy.
  • Sensitive skin. Sensitive skin refers to a condition where the skin is more reactive than normal skin, meaning it is more prone to irritation, itching, and other uncomfortable sensations. Irritants like certain chemicals, fragrances, and cosmetics exacerbate the condition. It is most commonly found on the face, neck, and hands.
  • Normal skin. Normal skin is characterized by a smooth and even texture and a healthy and clear appearance. It is neither oily nor dry, with small pores.

While most people’s skin falls under one of these five categories, there are also numerous additional qualities that affect the appearance, comfort, and health of our skin. Though traditional skin type classification is easily understandable and accessible, it doesn’t address the full scope of skin types, which can include the following:

  • Melanin-rich skin
  • Sun-damaged/environmentally damaged skin
  • Aging skin
  • Thinning skin
  • Tattooed skin

Moreover, facial and body hair can significantly affect the texture and clarity of our skin.

The best way to determine the most effective skincare routine for your skin type is by consulting a dermatologist and undergoing a comprehensive evaluation of your skin.

How a Dermatologist Can Help You Discover Your Skin Type

Consulting a dermatologist for a skincare routine is essential for maintaining healthy skin.

A dermatologist can help determine the right skincare routine for your unique skin type and concerns. For example, did you know that lower ceramide levels is common in darker skin tones?

Dermatologists have specialized training in diagnosing and treating various skin conditions, including acne, eczema, psoriasis, and rosacea. They can also identify any underlying skin issues contributing to your skin concerns.

A dermatologist can recommend skincare products and prescription medications that address your individual skin type. Dermatologists can also design a customized skincare routine that addresses your needs.

Consulting a dermatologist for an appropriate skincare regimen is especially important if you have sensitive skin or are prone to allergies. They can help identify any ingredients in skincare products that may be causing irritation or allergic reactions.

Stay Beautiful in Your Skin!

Visiting a dermatologist during Beautiful in Your Skin Month will empower you with the information and support you need to keep your skin healthy and radiant.

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Father’s Day Gift Guide

June is an important month, not only is it Men’s Health Month, it’s also time to celebrate all the dads we know and love out there with Father’s Day.
Whether you’re shopping for yourself or for your Dad, make his day special and help him maintain his skin health with one of these products from our Father’s Day Gift Guide. All can be found on our very own online skincare shop and can be shipped straight to your front door in time for June 20th.
Featured Products for Men
EltaMD Foaming Facial Cleanser
This thick, rich foam gently cleanses leaving your skin feeling clean and balanced.
Click HERE to SHOP NOW.
SkinCeuticals C E Ferulic Antioxidant Serum
our award-winning Vitamin C serum, proven to enhance skin radiance and protect against free radicals.
Click HERE to SHOP NOW.
Isdin Eryfotona Actinica Sunscreen
with DNA Repairsomes. This is a great broad-spectrum light-weight sunscreen for all day use, every day.
Click HERE to SHOP NOW.
Nutrafol Men Propack
this 3-month supply improves hair growth to visibly promote thickness and scalp coverage, by targeting root causes of thinning hair.
Click HERE to SHOP NOW.
Give the Gift of a Skin Check
With June being Men’s Health Month, we are encouraging early detection and treatment of skin cancer. Give the gift of a skin check this year!
Click HERE to BOOK NOW!
Celebrating all the dads!
If you have any questions about any of the products we have recommended above, be sure to drop is a line or give us a call today. We would be more than happy to help you put together the perfect gift for your dad!
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Men’s Health Month & The Importance of Skin Checks

June is an important time for men because it’s Men’s Health Month! Its main purpose is to bring awareness to health issues and diseases prevalent among men and encouraging early detection and treatment. This also includes skin health! And with it being a time where we are all out in the sun more, it’s very important to consistently check your skin for abnormal moles that could be cancerous or precancerous, especially if you’re over 45.
As we age, the risk for developing skin cancers and other skin concerns increases. And according to a UK study, if you’re diagnosed with a non-melanoma skin cancer between the ages of 45 – 59, your risk for other types of cancer, not just another form of skin cancer, goes up by 74%. Because of this, your health check routine should start by making sure your skin is healthy first.
The Skin Cancer Foundation recommends you perform a skin check monthly to help identify any changing lesions that might be cancerous or precancerous. If you do find something atypical, it’s important you see one of our West Dermatology board-certified dermatologists, who are specialists in skin cancer diagnosis and treatment. They can then conduct a more thorough in-clinic or telehealth exam to determine whether or not the abnormality is potentially harmful.
WHAT TO LOOK FOR WHEN CHECKING YOUR SKIN FOR SKIN CANCER
First, don’t be alarmed if you find a mole or two (or more). A normal mole is smooth to the touch and has a consistent color, could be brown, black, or tan. It has a consistent border, as well, and is oval or round, and it could have a flat or raised profile.
An irregular mole that you should have examined more often has an irregular shape or jagged border. It’s rough to the touch and is often a combination of colors: various shades of brown throughout the lesion or a mixture of red, white, and/or blue.
In addition, make sure to check new spots or lesions, or look for older ones that have changed in color, shape, size, or texture. Also, be on the lookout for atypical sores, lumps, or blemishes, especially ones that crust over, bleed, itch, ooze, and itch as well as cause pain or are tender to the touch.
HOW TO PERFORM YOUR OWN SKIN CHECK 
Although you can effectively perform your own skin check any time, doing so at shower or bath time is more convenient because you’ll already be naked. It doesn’t matter if it’s before or after, but looking at as much skin as possible is a must. If available, enlist the help of a partner, as a second pair of eyes is always a good idea to make sure nothing is missed, particularly on the scalp or back.
WHAT YOU’LL NEED:
  • A good, bright light
  • A full-length mirror
  • A hand mirror
  • Two chairs and/or stools
  • A brush and/or hairdryer
STEP-BY-STEP INSTRUCTIONS:
  1. Facing the full-length mirror, examine your lips, nose, mouth, forehead, ears, neck, shoulders, chest, arms, underarms, hands, palms, between the fingers, the fronts of the thighs, and the shins.
  2. Continue by bending your elbows to examine your forearms and the backs of your upper arms.
  3. Standing with your back to the full-length mirror and using the hand mirror, inspect the back of your neck, shoulders, upper back, and any part of your upper arms that you could not clearly view earlier.
  4. Continue in this position by scanning your lower back, buttocks, and the upper part of the back of your legs.
  5. Check your scalp by parting your hair – with a brush and/or hairdryer, if necessary – as well as around and behind your ears.
  6. While sitting on a stool or chair, prop your feet up and check the backs of your calves as well as the tops and bottoms of your feet, including between the toes.
  7. Finally, still sitting, use the hand mirror to examine your genitalia and any parts of the buttocks or upper legs you may have missed.
Be sure to honor Men’s Health Month by making skin checks an important part of your skin health routine. If you find an irregularity or skin change that cannot be explained, contact us immediately to schedule a full, comprehensive skin exam. In addition to performing your skin check monthly, it’s important to schedule an annual skin check with our dermatologists. Don’t wait – it could save your life.
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10 Summer Skin Cancer Prevention Tips

Summer is almost upon us – nearly time for pool parties, barbecues, and beach vacations. Unfortunately, summer activities typically involve heightened sun exposure, raising the risk of sun damage and skin cancer.
Skin cancer is the most common type of cancer in the United States. The condition is an abnormal growth of skin cells, frequently triggered by long-term heavy sun exposure, though a family history of skin cancer can heighten your risk.
The predominant types of skin cancer are the following:
  • Basal cell carcinoma: The most common type of skin cancer. It generally presents as a raised pink, red, or white patch on the skin.
  • Squamous cell carcinoma: This condition is the next most common type of skin cancer after basal cell carcinoma. Squamous cell carcinomas are typically scaly, crusted patches on the skin.
  • Melanoma: The rarest and most dangerous type of skin cancer. Melanomas generally appear as dark, irregular spots on the skin.
Taking preventive steps can help lower your risk. To protect yourself from skin cancer, incorporate the following tips into your summer routine.
1. Enjoy the sun in the early morning or late afternoon.
Limit your exposure to the sun by avoiding the sun between 10am and 4pm, when the UV rays are strongest.
2. The more sunscreen, the better!
Wear sunscreen with a Sun Protection Factor (SPF) 15 or higher, and make sure to reapply it every two hours, or more often if you are swimming or sweating.
3. Wear UPF-rated clothing.
If you can’t wear full-body sunscreen, wear clothing with an Ultraviolet Protection Factor (UPF) rating. This rating measures the amount of ultraviolet light that is able to penetrate a garment. A UPF of 50+ offers the best protection. Make sure to cover up with light-colored, loose-fitting clothes such as long-sleeved shirts, pants, and wide-brimmed hats.
4. Don’t forget to protect those peepers!
The eyes are just as vulnerable to sun damage and even cancer as the skin. Wear UVA and UVB protective sunglasses. When outdoors, wear sunglasses that block both UVA and UVB rays.
5. Avoid artificial tanning beds.
The radiation from tanning beds is just as dangerous as sun exposure. Tanning beds and sunlamps emit strong UV rays that can increase your risk of skin cancer.
6. Seek high-quality shade.
While all shade provides some protection from the sun, dense tree covers and walled structures offer superior coverage to single trees and sun umbrellas.
7. Be extra vigilant at the beach.
White sand and water reflect the damaging rays of the sun more efficiently than grassy areas or parks with dark pavement. Reapply sunscreen every two hours to avoid burning and sun damage.
8. Don’t forget your lips!
Your lips are just as susceptible to cancer and sun damage as the rest of your face. Make sure you use a lip balm with an SPF of 30 or higher, reapply it every few hours, and always reapply directly after eating or drinking.
9. Check the UV index before heading out.
The UV index is a measure of UV radiation that is unrelated to the weather. The higher the number, the greater the UV exposure. When the UV index is high – a score of 8 or higher – take extra precautions. If you burn easily or are at high risk for skin cancer, consider staying indoors.
10. Get regular skin checks!
Schedule regular skin checks with a qualified dermatologist every year. You should also perform self-examinations regularly for any changes.
The best way to avoid skin cancer is to stay proactive about sun protection. If you have any concerns about your skin health or if you have noticed any changes to your skin, please don’t hesitate to schedule a skin check with us.
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Why You Should Have a Pre-Summer Skin Check

Summer is a truly glorious season. It’s the time of year when we can break away from the daily grind and enjoy a more relaxed pace. (Even though the relaxed pace might involve swimming, hiking, and paddleboarding!)
From warm days at the beach to relaxing evenings spent with friends, summer is when we take a break from the stresses of the classroom or office and enjoy some fun outdoor activities.
Unfortunately, fun outdoor activities can put us at risk for sun damage and even skin cancer.
Skin cancer is the most prevalent form of cancer in the United States. Approximately one-fifth of all Americans will have a skin cancer diagnosis at some point. Regular skin checks by a qualified dermatologist can help identify and treat worrying skin changes before they become dangerous. Detecting cancer in its earliest stages allows for faster, easier treatment and can significantly reduce the risk of serious complications.
The three most common forms of skin cancer are the following:
  • Basal Cell Carcinoma: Basal cell carcinoma is a form of skin cancer that is caused by damage to the skin from ultraviolet (UV) light. It is the most frequently diagnosed type of skin cancer and is usually not life-threatening. However, if left untreated, it can cause damage to the skin and can spread to other organ systems.
  • Squamous Cell Carcinoma: Squamous cell carcinoma is a category of skin cancer that is potentially dangerous if not treated promptly. Although rarely life-threatening, it can cause serious damage to the skin and surrounding tissue if unaddressed. Squamous cell carcinoma might spread, leading to more serious problems such as lymph node involvement and organ damage.
  • Melanoma: Melanoma is a form of skin cancer that can be highly dangerous if left untreated. It is caused when melanocytes, which are the cells that produce pigment in the skin, become cancerous. Melanoma can be deadly if it spreads to other body parts, including the lymph nodes and vital organs.
We’ve often heard about having skin checks in early fall, but why schedule a skin exam before summer?
Pre-sun exams are more exhaustive.
A skin check in the colder months can help your doctor visualize skin abnormalities better. When your skin is lighter, skin changes are more noticeable. If your dermatologist identifies any worrying changes, you can learn the best ways of protecting and screening potentially vulnerable areas.
What’s involved in a skin check?
Because skin cancers and a variety of other skin disorders stem from hereditary, environmental, and age-specific influences, it might be challenging to distinguish between an abnormality and a benign issue. As part of a comprehensive skin examination, a holistic assessment is performed. This evaluation includes allowances for inherited risks, sun exposure intensity, and medical considerations that might lead to changes in the skin’s appearance.
In most cases, observable skin irregularities like melasma and freckles are not causes for alarm. However, if anomalies are detected, they can usually be treated effectively when caught early. If you feel any pain, irritation, or discomfort, or if you see a new spot, please schedule a skin evaluation immediately before the issue becomes serious.
During skin checks, your doctor will use the ABCDE guidelines for skin cancer detection. These include the following:
  • Asymmetry. A skin patch, spot, or mole with a jagged or irregular shape is more concerning than a perfectly round spot.
  • Borders. Uneven or undefined borders are potentially serious.
  • Colors. Inconsistent colors or colors that appear to fade within the spot should be checked.
  • Diameter. Spots larger than approximately 6mm should be examined.
  • Evolving. Spots that change color, size, or shape.
Besides addressing any observable conditions, a qualified dermatologist offers in-depth treatment options for a broad spectrum of skin issues. By providing protective and preventative strategies before summer, a skin check can help you improve the health of your skin from the inside out.
If you have any concerns about your skin, schedule a skin check today.
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